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Some of the uses for Valerian
This plant is native to Europe and some regions of Asia. Valerian is a perennial whose pink or white flowers bloom from June until September, and its volatile oils have a rather pungent odor. Please note that we are interested in Valeriana officinalis. Do not confuse it with the American variety (Centranthus ruber), which is of no medicinal value. The plant contains several biochemical active components, including Gamma-aminobutyric acid GABA. GABA is the neurotransmitter related to the sedative effects of the plant. The parts most commonly used include the roots and the dried rhizomes. This attractive plant is used in the treatment of restlessness, sleeping disorders, anxiety. Research has demonstrated that by combining it with Hypericum, it is more effective than the prescription drug Valium (Diazepam) for the treatment of anxiety disorders. In addition, unlike Valium, it is non-addictive. So go ahead and make that cup of tea a few hours before retiring to bed.
However, do not make valerian tea using boiling water. Doing so will likely destroy its therapeutic oils.
In addition to its beneficial effects on sleep and anxiety, valerian has been shown to lower blood pressure (if you're taking antihypertensives, check with your health care practitioner before using it!), alleviate dysmenorrhoea pain, and rheumatic pain. There are also some helpful, therapeutc combinations that you might be interested in. Combine V. officinalis with: Viburnum opulus to relieve cramps; Viscum for severe nervous states.
It can also be combined with Humulus and Passiflora to treat insomnia (some users report enhanced effects from this combination).
One last bit of useful information... Depending on the soil composition, the plant roots may yield varying amounts of the therapeutic brownish-yellow oil.
Surprisingly, a rich, fertile soil will not promote rich roots - which is what you're after.
So, should you wish to grown your own V. officinalis, plant it in dry, stony soil, and you will harvest a more potent ally.
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